Choosing to run 5k could be the huge turning point in your life you are looking for. Going from your couch to 5k is no mean feat, but the benefits can be life changing. This program makes the transition from couch potato to 5k runner EASY
Follow this seven week training plan and you will soon be able to;
Run for longerRun much fasterGet much fitter
And that’s just for the actual 5k run; Training for a 5k
will also offer benefits:
Rapid weight lossImproved cardio-vascular fitnessBe able to breathe easierYour body will become more toned all overYour wellbeing will improve – you will feel betterAbove all you will be more confident and positiveHaving the basic fitness will open up so many more doors for you
You need to follow three simple steps to go from Couch To 5k in just SEVEN weeks:
Organisation, Application and Execution
It actually starts from your couch. It will literally be from Couch To 5k. You need to research and plan your 5K training program. If you are reading this right now, then you are almost there.
Click on this link to learn more about the Ultimate 5k Training Plan.
The more organised you are the less you need to worry about whether you will achieve your goal from going from Couch Potato to 5k. do you have the correct
Running Shoes? Organise what the training involves, your 5k training route, and the terrain you will be training on. Not only that but your nutritional preparation and post run-refuel.
You cannot run and complete your first 5k run without applying yourself, you have decided on your 5k Running plan and now you need to apply yourself and give the effort required both physically and mentally. This may be in the form of a battle of will power, losing past habits and replacing these old bad habits with new and improved habits. If you already have the perfect running plan, then this means this is a mental battle that you can easily overcome.
It looks like it might rain – or it looks a bit cold outside – these are the thoughts you might need to overcome. No negatives – just all positive thoughts are needed to finish your 5k training plan, and complete your first 5k run.
As the 5k training plan goes on week by week, you will feel both mentally and physically stronger, you will naturally become more positive and the initial battle of mind over matter will become easy. I promise.
Execution is every bit important as Application. Follow the Easy Couch To 5k plan to the letter. If it means running for a set period of time, make sure you follow it and you WILL achieve your goal. Not only that but you will probably exceed your expectations – and you will get the extra benefits, as you read above, from a 5k run.
The perfectly executed Easy Couch To 5k program will benefit you in so many ways – it optimizes every part of the training from the general fitness, to your appearance both externally and internally.
You need a running plan that will not only get you to the end of a 5k run, but a beginners running schedule that will make you healthier, fitter, and optimize the benefits running a 5k gives you. Not all the plans do the above – they tell you how to run, and then send you on your way. This training plan is a seven week guide that helps, inspires and energizes you every step of the way.
Find out more about the Ultimate 5k training schedule
Click the book NOW to find out more:
Copyright Easy Couch To 5k 2013